"Change happens through movement, and movement heals."                                                                                                                                                            Joseph Pilates

the studio

The open and tidy studio is exclusively equipped with Balanced Body machines and equipment. Currently we have three Reformers, a Cadillac, a Wunda Chair, Ladder Barrel, and Ped-O-Pole, and several props. You will find all levels of students at the studio; from beginners who are just venturing into their Pilates journey, to advanced level students who have been committed to Pilates for decades. The atmosphere of the studio is fun, warm, encouraging and inviting. Everyone is welcome!

the machines

All of the machines used in Pilates are resistance based with a series of differently weighted springs. This is what makes Pilates an extremely flexible system with an infinite amount of exercises. Our studio currently has at least one of each machine: Reformer, Cadillac, Wunda Chair. Modifications to the exercises allow for a degree of difficulty ranging from beginner to advanced making workouts safe for anyone, even those rehabbing from injuries or those battling chronic illness.  Individuals are able to perform the exercises at their current fitness level and increase the intensity as body conditioning improves. All workouts are personalized for individual needs. It is the nature of Pilates to correctly align the spine and uniformly work each body part creating balanced, efficient, safe patterns of functional movement which leads to a strong core, great posture, and optimal health.